Glycine

Ingredient Information Geometric Shape Ingredient Amounts Serving Size: 2 Capsules Servings Per Container: 125 Name Amount Glycine 1g Other Ingredients: Hypromellose Capsule, Silicon Dioxide Glycine Details The amino acid glycine plays a key role in maintaining a healthy central nervous system (CNS).* It is considered one of the most important inhibitory neurotransmitters in the CNS, particularly in the brainstem and spinal cord.* Studies show glycine can help improve memory retrieval in individuals with a wide variety of sleep-depriving conditions, such as jet lag and overwork.* The benefits of glycine are not just limited to the CNS. Glycine also plays a key role in phase II liver detoxification by having a direct effect on toxin elimination or by increasing the level of glutathione.* Glycine also helps modulate cytokines associated with obesity.* Glycine is one of three amino acids needed to produce creatine, which in turn supplies energy to muscle and nerve cells.* The other two amino acids are arginine and methionine. High concentrations of glycine are found in the muscles, the skin, and other connective tissues. Approximately 30 percent of collagen is composed of glycine. Glycine plays an important role in supporting a healthy digestive system by helping to regulate the synthesis of bile acid, which the body uses to digest fats.* Glycine also plays a role in regulating the utilization of glucose during energy production.* This product has been third-party tested and certified to verify what's in the package matches what's on the label and to confirm it contains no unsafe levels of contaminants, such as heavy metals, pesticides, and microorganisms. Warnings ALLERGY WARNING This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients. PREGNANCY If pregnant, consult your health-care practitioner before using this product. INTERACTIONS There are no known adverse interactions or contraindications at publication date. Reviews 4.9 Score of 4.9 out of 5 stars Based on 29 reviews 5 28 4 0 3 1 2 0 1 0 Write A Review Search reviews Select a rating for filtering reviews, from 1 star (lowest) to 5 stars (highest) Rating Popular topics improvement feel sleep works difference Sort by Sort by: Verified purchase Amazing Amazing Published date 04/20/25 Glycine Have taken it for years with NAC. The only brand I use. Trust their products 100%. Published date 04/13/25 Feel good I do feel it help detoxify my body. Published date 04/02/25 Multi-Purpose Helps me sleep better, lower my ALT/AST values, and recover from intense workouts. I do use 4 pills at my MD's request instead of recommended dosage. Published date 01/19/25 Sleep Support This has helped my sleep and stress tremendously Published date 11/18/24 1 2 3 4 5 Amino acid that promotes relaxation, detoxification, and normal muscle function* Glycine is an inhibitory neurotransmitter that supports relaxation and healthy stress management. It also enhances detoxification by increasing glutathione production.*

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