B-Complex #6

B vitamins are essential to energy production, red blood cell formation, detoxification, and hundreds of biochemical pathways in the body. Supplementing daily with B vitamins is essential to good health. Because the majority of B vitamins aren’t stored by the body, it’s necessary to supplement them daily.

Benefits of Thorne's B-Complex #6:

Supports rapid release of cellular energy by promoting creatine conversion.*
Aids in building muscles by supporting the metabolism of amino acids and protein synthesis.*
Reduces muscle spasms and cramps by increasing the bioavailability of magnesium.*
Optimizes a pre-competition mindset by supporting a balanced mood and helping to reduce “pre-game jitters.”*
Benefits neurotransmitter synthesis and neurological function.*
Supports positive mood and helps balance fluid retention, common in PMS.*
For replenishing essential nutrients that can become deficient with use of birth control and other medications.*

Biotin 80mcg
Choline (Citrate) 14mg
Folate (L-5-MTHF) 334mcg DFE
Vitamin B1 (Thiamin HCI) 40mg
Vitamin B12 (as Methylcobalamin) 100mcg
Vitamin B2 (Riboflavin 5'-Phosphate Sodium) 5mg
Vitamin B2 (Riboflavin) 25mg
Vitamin B3 (Niacinamide) 80mg
Vitamin B5 (Pantothenic Acid) 45mg
Vitamin B6 (Pyridoxine HCL) 85mg
Vitamin B6 (as Pyridoxal 5'-Phosphate) 15mg

Other Ingredients: Calcium Laurate, Cellulose, Hypromellose Capsule, Silicon Dioxide