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Nutrient and Health Management Guide

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Magnesium Minerals

Magnesium is an important mineral for the body, helping with muscle function, nerve control, and bone health. It also supports energy production and keeps the heart rhythm steady.

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Bones and Joints

Bones and joints are essential for movement and support in the body. Healthy bones provide structure, while joints connect bones and allow flexibility and mobility. Keeping them strong is important for overall health.

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Nutrient and Health Management Guide

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Multivitamins

Multivitamins are supplements that contain a mix of essential vitamins and minerals that your body needs for daily function. They help fill gaps in your diet and support overall health, including immune function, energy production, and skin health.

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Collagen

Collagen is a protein that plays a vital role in skin, hair, nails, and joint health. It helps keep the skin firm and elastic while also supporting the strength of bones and joints. As we age, collagen production in the body decreases, leading to wrinkles and weaker joints.

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